{"product_id":"rewire-your-mind-stop-overthinking-reduce-anxiety-and-worrying-control-your-thoughts-to-make-better-decisions-hardcover","title":"Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts To Make Better Decisions. - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteven Schuster\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you feel \u003cstrong\u003eendlessly overwhelmed\u003c\/strong\u003e by your own negative brain? Do you \u003cem\u003elack focus, worry about the future and feel daily anxiety? \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e If you want a more peaceful, self-controlled mind, this book is for you. \u003cbr\u003e \u003cbr\u003e Being anxious and overwhelmed is not surprising in the 21st century. We deal with an excessive amount of expectations: become richer, lose weight, be a better person, think more positive, more more more... We think we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any. \u003cem\u003eBut do we really? \u003c\/em\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eThe greatest barrier to a better life are our self-created, overgrown expectations. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Rewire Your Mind will help you to understand your thoughts, keep your expectations in check and attach the appropriate action to reaching them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eYour mind becomes more creative once released from burdening thoughts. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -How can you stop overthinking\u003cbr\u003e -\u003cstrong\u003eHow to let go of others' expectations (and your own) \u003c\/strong\u003e\u003cbr\u003e -The main causes of mental clutter \u003cbr\u003e -\u003cstrong\u003eHow to start acting instead of talking\u003c\/strong\u003e\u003cbr\u003e -How to rephrase your negative thoughts\u003cbr\u003e \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eClear, controlled thoughts release you from stress and anxiety. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -Understand how your brain works - biologically and psychologically\u003cbr\u003e -\u003cstrong\u003eMake better decisions by knowing what you actually need\u003c\/strong\u003e\u003cbr\u003e -Learn the benefits of top-down thinking \u003cbr\u003e -\u003cstrong\u003eHow to release tension by minimizing social media involvement\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e What if I told you that the peace of mind you longed for resided in you all along like a pearl waiting to be discovered? \u003cbr\u003e \u003cbr\u003e Reading this book you will learn that most of our thoughts can't even be trusted. \u003cstrong\u003eMost of our expectations, worries, and fears don't even exist only in our heads\u003c\/strong\u003e - they are not real. With science-proven exercises and patient practice learn to recognize the worry mongering thoughts and let go of them. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 21, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48341036433578,"sku":"9781951385170","price":44.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/UTdLbGV1ZmJnMFNUZFVDOXIvSnRpUT09.webp?v=1779501292","url":"https:\/\/wiccancenter.com\/products\/rewire-your-mind-stop-overthinking-reduce-anxiety-and-worrying-control-your-thoughts-to-make-better-decisions-hardcover","provider":"Wiccan Center","version":"1.0","type":"link"}