{"product_id":"the-little-book-of-yoga-revitalize-your-body-mind-and-spirit-hardcover","title":"The Little Book of Yoga: Revitalize Your Body, Mind, and Spirit - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristine Burke\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the author of \u003ci\u003eThe Yoga Healer\u003c\/i\u003e, \u003ci\u003eSoul and Spirit\u003c\/i\u003e magazine's \"Best Yoga Book of the Year 2017.\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In \u003ci\u003eThe Little Book of Yoga\u003c\/i\u003e, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. \u003cp\u003e\u003c\/p\u003eStart out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as \"yoga for the hands\"), and meditations. \u003cp\u003e\u003c\/p\u003ehen move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease. \u003cp\u003e\u003c\/p\u003ePractitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eChristine Burke is a RYT (registered yoga teacher) with Yoga Alliance at the 800-hour-plus level. She opened Liberation Yoga in 2004, which appeared in the \"Top 20 Yoga Studios In The World\" by \u003ci\u003eTravel + Leisure \u003c\/i\u003emagazine and \"Best Yoga Studio in LA\" by \u003ci\u003eLA Weekly\u003c\/i\u003e. Her teaching has been featured in the \u003ci\u003eLA Times \u003c\/i\u003eas well as many online magazines and she is the creator of The Spiritual Mental Health Diet online course. Connect with her @liberationyoga and at christineburkeyoga.com. She lives in Los Angeles.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 6.1 x 4.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 14, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48371087573162,"sku":"9781800654006","price":15.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/6lvRa3QM9_9781800654006.webp?v=1780487697","url":"https:\/\/wiccancenter.com\/products\/the-little-book-of-yoga-revitalize-your-body-mind-and-spirit-hardcover","provider":"Wiccan Center","version":"1.0","type":"link"}