{"product_id":"the-nature-reset-a-practical-guide-to-restore-your-nervous-system-reclaim-your-body-and-reawaken-your-spirit-wherever-you-are-paperback","title":"The Nature Reset: A Practical Guide to Restore Your Nervous System, Reclaim Your Body, and Reawaken Your Spirit Wherever You Are - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKathleen McIntyre\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom a forest-ecologist-turned-nature-therapist with 25 years of leading therapeutic Nature experiences, comes a practical and powerful guide for restoring your nervous system, rekindling creativity and passion, and reclaiming flow both in body and spirit, whether you are in the heart of the city or a suburban backyard. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"A detailed map that reveals true practices for awakening harmony in ourselves, and for bringing more peace into the world.\" - Robin Rose Bennett, author of \u003ci\u003eHealing Magic: The Gift of Healing Herbs\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eFollow a clear path forward through foundational lessons, healing rituals, and easy practices rooted in the alchemy of nature and somatic therapies, and mindfulness. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Nature Reset\u003c\/i\u003e, you will find: \u003cul\u003e\n\u003cli\u003e25 practices that are restorative, enlivening, and guide you home to your true self\u003c\/li\u003e\n\u003cli\u003eStrategies to rewild right where you are through local foraging, elemental embodiment, earthing, and growing medical herbs\u003c\/li\u003e\n\u003cli\u003eDetailed charts that support you with incorporating Nature's medicine into your daily life\u003c\/li\u003e\n\u003cli\u003eNature's lessons, such as awakening the heart, embodiment, and getting grounded\u003c\/li\u003e\n\u003cli\u003eWays to create your own nature retreat, forest bathing experiences, and profoundly connect children with nature\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eThis step-by-step guide will support you on your journey from fatigue and restlessness to well-being, tranquility, and coming home to your true self.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Kathleen wisely and gently guides the reader through a multi-sensory experience as she teaches \u003cb\u003ehow connecting with nature can be a pleasure-filled pathway\u003c\/b\u003e to accessing the best \u003cb\u003eevidence-based approaches\u003c\/b\u003e to restoring and sustaining well-being, resilience, and authentic self-compassion.\" - Wayne M. Sotile, Ph.D., author and Founder of Sotile Center for Resilience\u003cp\u003e\"A kind and encouraging guide for any age to help restore our connections with Nature. Kathleen helps us find \u003cb\u003emindfulness, solace, balance, and endurance through her intelligent practices for Nature resetting\u003c\/b\u003e.\" Clare Walker Leslie, author of \u003ci\u003eA Year In Nature: A Memoir of Solace\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"This guide \u003cb\u003egently weaves together scientific insights and practical advice to highlight the profound impacts of nature\u003c\/b\u003e on your nervous system, body, and spirit.\" Angie Stegall, ANFT Certified Forest Therapy Guide \u0026amp; Martha Beck Certified Wayfinder Life Coach\u003c\/p\u003e\u003cp\u003e\"This book challenges the reader to practice the lessons prescribed rather than just assimilate them mentally. This is not a book about learning; it is a book about trying...it leads the reader into \u003cb\u003ea mindful relationship with Nature that can both renew and restore physical, mental and spiritual health\u003c\/b\u003e.\" Hope Andersen, author of \u003ci\u003eHow to Remodel a Life\u003c\/i\u003e\u003c\/p\u003e\u003cb\u003e\"Deep-rooted \u003c\/b\u003e\u003cb\u003e\u003ci\u003ewisdom\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003ein helping the seeking individual reconnect with their body and access nature for their own natural therapy-brilliant! Truly one of the best self-help books.\"\u003c\/b\u003e - Mandy Bird, M.A., LCMHC\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 09, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48348651716778,"sku":"9798989758104","price":29.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/OcIt_EbbCY9798989758104.webp?v=1779785542","url":"https:\/\/wiccancenter.com\/products\/the-nature-reset-a-practical-guide-to-restore-your-nervous-system-reclaim-your-body-and-reawaken-your-spirit-wherever-you-are-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}