{"product_id":"the-power-of-meditation-simple-practices-for-mental-clarity-and-relaxation-hardcover","title":"The Power of Meditation: Simple Practices for Mental Clarity and Relaxation - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJason Hemlock\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you tried to meditate but your thoughts are all over the place?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMany of us want to meditate, but when you sit down to focus what happens? Your mind wanders all over the place, you find yourself fidgeting, and what should be a source of peace and joy becomes just another irritation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe truth is we're all capable of meditating, but if you don't know how to find the right method for you, you'll be facing an uphill battle. It's all in the way you approach it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book you'll learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe physical, mental, and emotional health benefits of meditation - all backed by science\u003c\/li\u003e\n\u003cli\u003eHow to know when you're really meditating\u003c\/li\u003e\n\u003cli\u003eWhy different people do better with different techniques\u003c\/li\u003e\n\u003cli\u003eCommon pitfalls and how to avoid them\u003c\/li\u003e\n\u003cli\u003eHow to establish a meditation routine you can actually commit to\u003c\/li\u003e\n\u003cli\u003eFive basic meditation techniques and how you can adapt them to suit your personal preferences\u003c\/li\u003e\n\u003cli\u003eThe importance of a meditation journal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith over twenty techniques and scripts for you to choose from, The Power of Meditation: Simple Practices for Mental Clarity and Relaxation, gives you everything you need to establish a meditation practice you can enjoy for the rest of your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJust a few minutes of meditation every day can make a huge difference to your well-being. Get started on your meditation journey today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 03, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48347930919082,"sku":"9781777623241","price":50.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/Xy5vMpCY8r9781777623241.webp?v=1779756835","url":"https:\/\/wiccancenter.com\/products\/the-power-of-meditation-simple-practices-for-mental-clarity-and-relaxation-hardcover","provider":"Wiccan Center","version":"1.0","type":"link"}