{"product_id":"do-breathe-calm-your-mind-find-focus-get-stuff-done-paperback","title":"Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael Townsend Willians\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhen you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eMichael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of \"welldoing\" - leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. \u003cp\u003e\u003c\/p\u003eWith simple breathing exercises and elements from yoga, meditation and mindfulness, \u003ci\u003eDo Breathe\u003c\/i\u003e will help you to: \u003cul\u003e\n\u003cli\u003eReduce stress and increase productivity\u003c\/li\u003e\n\u003cli\u003eImprove focus and work flow\u003c\/li\u003e\n\u003cli\u003eCultivate good habits (and drop the bad)\u003c\/li\u003e\n\u003cli\u003eBuild courage and resilience\u003c\/li\u003e\n\u003c\/ul\u003eWhy not breathe yourself better?\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eFrom a life of \"doing\" in the world of advertising to a life of \"being\" as a yoga and mindfulness teacher, \u003cb\u003eMichael Townsend Williams\u003c\/b\u003e now works on the integration of both. He is an international coach, speaker and entrepreneur who believes in the art of welldoing. Doing good work for the right reasons, without sacrificing your mental health and wellbeing. He believes the world needs to calm down and we would all get a lot more done if we did. Michael now runs Do Breathe, the welldoing company.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7 x 4.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 02, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48401992220842,"sku":"9781907974229","price":24.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/8DinUzdnfF9781907974229.webp?v=1781260666","url":"https:\/\/wiccancenter.com\/zh-hans\/products\/do-breathe-calm-your-mind-find-focus-get-stuff-done-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}