{"product_id":"managing-depression-with-mindfulness-for-dummies-paperback","title":"Managing Depression with Mindfulness for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobert Gebka\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRise above depression and build a positive future using mindfulness\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, \u003ci\u003eManaging Depression with Mindfulness For Dummies\u003c\/i\u003e offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.\u003c\/p\u003e \u003cp\u003eThe World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self-esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulness\u003cbr\u003eto ease your symptoms of depression and get your life back.\u003c\/p\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003eHeal and recover from depression mindfully\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003eUnderstand the relationship between thinking, feeling, mood, and depression\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003eReduce your depression with effective mindfulness practices\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003eImplement positive changes and prevent relapse\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cp\u003eWhether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, \u003ci\u003eManaging Depression with Mindfulness For Dummies \u003c\/i\u003eserves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to: \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHeal and recover from depression mindfully\u003c\/li\u003e \u003cli\u003eUnderstand the relationship between thinking, feeling, mood and depression\u003c\/li\u003e \u003cli\u003eReduce your depression with effective mindfulness practices\u003c\/li\u003e \u003cli\u003eImplement positive changes and prevent relapse\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eRise above depression and build a positive future through mindfulness\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhen you're in the midst of depression, it's incredibly hard to imagine the possibility of happiness. This book is your beacon, giving you the tools to use mindfulness in your efforts to regain - and maintain - a true sense of well-being and happiness. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eStart from within\u003c\/b\u003e - understand how depression affects you and unlock how practicing mindfulness can help manage it\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHeal and recover\u003c\/b\u003e - explore and break down barriers to healing, approach depression from a new angle and trust the mindful process to work\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eYou are what you think\u003c\/b\u003e - correct negative thinking patterns that fuel depression and develop a positive new outlook\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractice loving kindness\u003c\/b\u003e - use mindfulness to transform feelings of self-hatred to feelings of self-compassion\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWhat you can do right now to begin healing mindfully\u003c\/li\u003e \u003cli\u003eMethods to overcome barriers to healing\u003c\/li\u003e \u003cli\u003eScientific evidence for using mindfulness for depression\u003c\/li\u003e \u003cli\u003eThinking qualities that contribute to well-being\u003c\/li\u003e \u003cli\u003eWhy self-compassion is key\u003c\/li\u003e \u003cli\u003eHow to cultivate a life of happiness, meaning and beauty\u003c\/li\u003e \u003cli\u003eStrategies for motivating yourself to feel better\u003c\/li\u003e \u003cli\u003eTips for preventing relapse and staying well\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRobert Gebka, \u003c\/b\u003e a former Zen Buddhist monk, is a mindfulness trainer and executive director of the Dorset Mindfulness Centre. He works in mental health for Dorset HealthCare NHS Foundation Trust and teaches Mindfulness Based Stress Reduction (MBSR) courses to the general public as well as business organisations. Robert is also a member of the National Counselling Society as well as the Association for Contextual Behavioral Science.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.4 x 5.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 16, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48336863068330,"sku":"9781119029557","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/ZzJVYVRxMnpTeDdkWnZtbGpXNTBVdz09.webp?v=1779331973","url":"https:\/\/wiccancenter.com\/zh-hans\/products\/managing-depression-with-mindfulness-for-dummies-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}