{"product_id":"mindful-parenting-paperback","title":"Mindful Parenting - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKristen Race\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRooted in the science of the brain, and integrating cognitive neuroscience and child development, \u003ci\u003eMindful Parenting \u003c\/i\u003eis a unique program that speaks directly to today's busy families who make up what Dr. Race calls \"Generation Stress.\" Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly--the very behavior we are hoping our children will display. \u003cp\u003e\u003c\/p\u003eDr. Race provides: \u003cbr\u003eAn explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before\u003cbr\u003ePractical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home\u003cbr\u003e\"Brain Coolers\" Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as \"The Three Breath Hug\") \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cbr\u003eMindful Parenting \u003c\/i\u003eunderstands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. \u003cp\u003e\u003c\/p\u003e\"This book is a must-read for all parents of our generation.\" --Sara Blakely, founder of Spanx\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKRISTEN RACE, Ph.D. is an expert in child, family and school psychology and the founder of Mindful Life. Dr. Race speaks regularly at national conferences and for many community groups. Her print articles have appeared in \u003ci\u003eKiwi \u003c\/i\u003emagazine, \u003ci\u003eDenver Life, \u003c\/i\u003eand \u003ci\u003eColorado Business Magazine \u003c\/i\u003eamong others, and she has appeared on the \u003ci\u003eCBS Morning \u003c\/i\u003eShow and \u003ci\u003eEveryday Colorado\u003c\/i\u003e as a parenting expert. She currently resides in Steamboat Springs, Colorado with her family.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.77 x 8.35 x 5.49 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48348652142762,"sku":"9781250020314","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/ebVx9ze1G89781250020314.webp?v=1779785544","url":"https:\/\/wiccancenter.com\/zh-hans\/products\/mindful-parenting-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}