{"product_id":"mindfulness-mantras-meditations-55-inspirational-practices-to-soothe-the-body-mind-soul-paperback","title":"Mindfulness, Mantras \u0026 Meditations: 55 Inspirational Practices to Soothe the Body, Mind \u0026 Soul - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlana Cahoon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBringing Balance to Your Daily Life\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInspirational meditations, mantras, and mindfulness tips are sprinkled throughout this treasure. Discover how to love more deeply, access creativity, increase health and abundance, manage stress and anxiety, face the unavoidable prospect of death, and slow the aging process \u003c\/p\u003e\u003cp\u003eAs you turn the pages within this book and make its practices your own, you will enjoy: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncreased joy \u0026amp; happiness\u003c\/li\u003e\n\u003cli\u003eReduced stress \u0026amp; anxiety\u003c\/li\u003e\n\u003cli\u003eImproved clarity \u0026amp; focus\u003c\/li\u003e\n\u003cli\u003eAccess to intuition \u0026amp; creativity\u003c\/li\u003e\n\u003cli\u003eIncreased vitality \u0026amp; health\u003c\/li\u003e\n\u003cli\u003eInner peace \u0026amp; calm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter opens with poetry to inspire your inner muse; to awaken that creative source within; imagery to stir the soul; to reflect. Developing your ability to reflect allows you to expand your vision and to see your world in a different light. You may even be inspired to take out a pen and paper and write your own poem.\u003c\/p\u003e\u003cp\u003eThe commentary following is filled with mindfulness training. You will find that reconnecting with your body will improve your ability to focus; that adding epsom salt to your bath will aid you in sound sleep; that noticing the colors within a painting will ignite your creativity.\u003c\/p\u003e\u003cp\u003eMindfulness training is recognized throughout the professional community as the leading tool to manage stress at the workplace. It is also found to bring peace at home.\u003c\/p\u003e\u003cp\u003eMeditation and mindfulness techniques can be used to clear the mind, release the past, and attain goals. Each chapter leads you in one or more guided meditations or creative visualizations to bring clarity around the topic. These step-by-step meditations are easy to follow and repeat as often as you like.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou will learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeditate to quiet the mind and relax the body\u003c\/li\u003e\n\u003cli\u003eUse meditation to serve your overall health and happiness\u003c\/li\u003e\n\u003cli\u003eDevelop techniques to attract abundance\u003c\/li\u003e\n\u003cli\u003eUse mantras to support your well-being and attain goals\u003c\/li\u003e\n\u003cli\u003eReflect on the hidden meanings of life and to be inspired by them\u003c\/li\u003e\n\u003cli\u003eDevelop a mindfulness practice\u003c\/li\u003e\n\u003cli\u003eBe present in the moment\u003c\/li\u003e\n\u003cli\u003eMaintain a sense of calm amidst a storm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Mindfulness Tip of the Day is the collective nugget of wisdom gained throughout each chapter. These are fun to carry with you throughout the day.\u003c\/p\u003e\u003cp\u003eYour mantra for each chapter is a powerful phrase to affirm that you have gained this wisdom and knowledge. By repeating it whenever you can, you strengthen its reality within you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOpen the pages and experience your journey of inner peace and outer joy. Click the 'Look Inside' feature to start reading now.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 25, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48345330516138,"sku":"9781735661100","price":24.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/a01BTkxPUzJmdk9MVURJdWpDdlgrdz09.webp?v=1779679848","url":"https:\/\/wiccancenter.com\/zh-hans\/products\/mindfulness-mantras-meditations-55-inspirational-practices-to-soothe-the-body-mind-soul-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}