{"product_id":"buddhas-book-of-meditation-mindfulness-practices-for-a-quieter-mind-self-awareness-and-healthy-living-paperback","title":"Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoseph Emet\u003c\/b\u003e (Author), \u003cb\u003eThich Nhat Hanh\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA journey from \"brainfulness\" to mindfulness, from self-control to self-regulation, and from indifference to compassion\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. \u003cp\u003e\u003c\/p\u003eOffering tips, techniques, and practices from mindfulness meditation--coupled with stories from the author's life as a teacher--Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web--calming the mind and enhancing the meditation experience.\u003cbr\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJoseph Emet \u003c\/b\u003etrained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and is the author of \u003ci\u003eBuddha's Book of Stress Reduction\u003c\/i\u003e and \u003ci\u003eBuddha's Book of Sleep (\u003c\/i\u003ewinner of the 2013 COVR Award for Book of the Year). The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 6.8 x 7.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48352014172330,"sku":"9780399172625","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/VbTAP0gDBY9780399172625.webp?v=1779872153","url":"https:\/\/wiccancenter.com\/zh-hant\/products\/buddhas-book-of-meditation-mindfulness-practices-for-a-quieter-mind-self-awareness-and-healthy-living-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}