{"product_id":"how-to-meditate-in-just-2-minutes-easy-meditation-for-beginners-and-experts-alike-relaxation-mindfulness-asmr-paperback","title":"How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike! (Relaxation, Mindfulness \u0026 ASMR) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePhil Pierce\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFinally  An easy way to discover the power of meditation...in just two minutes.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eThe No.1 Bestseller - get your copy now \u003c\/strong\u003e\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. The problem is that many meditation methods require long hours and intense effort while guides can be heavy and full of complex ideas. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eSo how can \u003cem\u003eyou\u003c\/em\u003e use the simple power of meditation to improve your body and mind today, without the jargon?\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eClearly you need more than just the techniques, you need the right kind of techniques. \u003cp\u003e\u003c\/p\u003eNot just the ideas behind meditation but a super-simple, step-by-step guide to gently focus your mind in a matter of minutes...not hours. \u003cp\u003e\u003c\/p\u003eAs a bestselling author and well-being coach, I've been lucky enough to work with some of the best experts around the world. With input from top practitioners and researchers I discovered easy meditation and mindfulness tactics that can be effortlessly used by everyone, whatever your background. \u003cp\u003e\u003c\/p\u003eThis is \"How to Meditate in Just 2 Minutes\"... and in just 120 seconds it can improve your body and mind. \u003cp\u003e\u003c\/p\u003eWhat Is 2 Minute Meditation?\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eHow to Meditate in 2 Minutes is a simple, easy-to-use guide to focusing your brain and body.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMoreover, it gives you the proven scientific benefits of mindfulness without needing to understand complex theories of religion or psychology. \u003cp\u003e\u003c\/p\u003eWhilst traditional guides can be heavy and difficult to follow, How to Meditate in 2 Minutes is a simple, tactical approach. Perfect for busy people in the modern world. \u003cp\u003e\u003c\/p\u003eStressful, nerve-wracking days become a walk in the park when transformed using the right techniques. \u003cp\u003e\u003c\/p\u003eA busy and cluttered mind becomes focused and clear. \u003cp\u003e\u003c\/p\u003eWould you like to know the quickest and easiest way to experience the incredible benefits of meditation? \u003cp\u003e\u003c\/p\u003eThe Easy New Way To Get Started with Meditation\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eInside \"How to Meditate in 2 Minutes\" you'll discover...\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eHow to begin meditating - the easy way.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe 'trick' to relax anywhere and quiet your mind.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe truth behind meditation. (and why it's easier than you think).\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e7 Easy and Effective methods for meditation.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe amazing new proven benefits of Mindfulness.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to choose the right way to relax (Just for you)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to unlock your brain's potential.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe biggest 'mistake' most people make...and how to easily avoid it.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe best body positions for your meditation.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAnd much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eWant To See For Yourself Meditation Can Transform Your Day?\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eClick and get your copy of How to Meditate in 2 Minutes now to see you've been missing \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eTags: Meditation, Mindfulness, Sports Pscyhology, Mental Toughness, Mental Training, How to Meditate, Meditation for Beginners and Meditations for Relaxation, Mindfulness, Yoga, Tai Chi and Zen\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 21, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48338306072746,"sku":"9781491014523","price":23.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/eUxGZWt2R2xWSUxlY09mNDdUcmk0QT09.webp?v=1779382499","url":"https:\/\/wiccancenter.com\/zh-hant\/products\/how-to-meditate-in-just-2-minutes-easy-meditation-for-beginners-and-experts-alike-relaxation-mindfulness-asmr-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}