When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring for Others - Paperback

by Janet Fouts (Author)

Fouts combines her own experience as a caregiver and mindfulness teacher with insights from dozens of family caregivers. She takes it beyond the usual self-care advice (rest, eat, sleep) with practical and mindful techniques to care for our hearts and minds. Supplemented by exercises and meditations that can be done by anyone, anywhere.