Yoga for Beginners: Lose Inches Off Your Waist in 30 Days or Less with This Complete Yoga Guide! Yoga Poses to Enhance Your Abs! - Paperback

by Emily MacLeod (Author)

Yoga poses to enhance your waist - look great and feel amazing with these simple to use yoga poses

A must-have pocket book for every yoga lover

Yoga is gaining popularity nowadays. You could pretty much find a yoga studio in almost every city in the world today. Celebrities like Jennifer Aniston, Candice Swanepoel, Michelle Williams, Lady Gaga, Madonna, Julianne Moore, and Anna Paquin all credit yoga for their hot and tight bodies. But, a lot of people are still intimidated by yoga. They think that yoga is only for small and flexible people. Which simply is not true, even the most unfit people can do these simple yoga poses

So what is yoga?

It is an ancient physical and mental exercise that balances your mind, spirit and body. It was practiced in India for more than two thousand years. Practicing yoga has a lot of benefits. It can strengthen your body and tone your muscles. It can improve prevent and cure many diseases.

Want to lose weight? Feel more energized? Feel less sluggish?

If you are one of the many people who want to get started with their yoga practice, this book Yoga for Beginners is perfect for you. This book contains complete information that will help you get started with your yoga practice. This book contains valuable tips and strategies that will help you achieve your weight loss, body-toning, and fitness goals through yoga.

Here is a quick preview of what is inside.......

• The many benefits of yoga
• The various types of yoga explained
• Starting your yoga practice
• Yoga poses that help reduce belly fat
• More yoga poses that relieve stress and help promote weight loss
• Yoga safety tips
• And much more

Yoga for beginners also provides the reader with picture tutorials making it easy to follow along with each pose

So lets get started - Purchase your copy NOW

Author Biography

A bookworm with a passion for helping people! Hi, I'm Emily MacLeod. I grew up in the suburbs near Vancouver BC. Growing up I was very shy, quiet, and kept to myself. My most favorite hobby was reading. I would often be sitting in the hallway during lunch hour reading a book by my locker while the other children were playing, socializing, and horsing around. I always felt more comfortable lost in a book. Over the years, my passion for reading and learning enabled me to acquire knowledge in health and wellness. Much of what I learned I applied to my own life and saw wonderful results. I also found that my knowledge often spilled over into other people's lives and helped them as well. I loved being able to help others so I put two and two together and began writing books that would help people. My books have since helped many people around the world live healthier, happier lives. It's always wonderful to know that my writing has enabled someone to live better. My hope is that my books will enhance your life in the same way that writing them has enhanced mine.