Valerian Root (1 oz)

EDIBLE

This root is widely used as a natural sleep aid for insomnia and to reduce anxiety by affecting GABA neurotransmitters in the brain. It has a distinctive, strong odor.

Magically, Valeian is used for protection, grounding during emotional crises, and to ward off negativity and nightmares.

Warning: Do not combine with alcohol or sedatives, as it increases drowsiness. Avoid use if pregnant, breastfeeding, or with liver disease.

Disclaimer: May have physical benefits. Always talk to your doctor before using herbal supplements. Some herbs may have side effects when mixed with over-the-counter medications. Herbal supplements do not replace your prescription drugs.