The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness - Paperback

by Mac MacLean (Author)

The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual can select the right postures and methods to acquire a quiet state of mind. This guide can be used by anyone of any age who is interested in learning how to meditate, without any extraneous information.