How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others - Paperback

by Saga Briggs (Author), Julie Holland (Foreword by)

Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.Rigorous interviews with researchers throughout the world.Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.