Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind - Paperback

by Sarah Rowland (Author)

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...

In this new book, Stress Management for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...

In this book you'll learn:

• What is stress?
• What is meditation?
• The basics of meditation
• Why mindfulness is so powerful
• Strategies to use in 5 minutes or less
• Daily mindfulness routines
• Different breathing techniques when meditating
• How to use meditation to relieve stress, anxiety, and depression
• How to work through deeper troubles
• The different states of consciousness
• Maintaining a mindfulness practice 24/7
• Common pitfalls
• Keys to success
• And so much more!