A simple "nuts and bolts" guide to yogic meditation and relaxation - Paperback

by Arwen Jayne (Author)

A simple guidebook to mediation and relaxation. Short, easy to read and easy to put into practice. It contains just enough of the nuts and bolts of practice to be an effective toolkit for people who want to start their own explorations. For those wishing to take it further there are suggestions on where to find more information.