Reclaim Your Soul: How to Feel It, Unlock Patterns, and Release It - Paperback

by Alyson Quinn (Author)

Heal Trauma: How to Feel It, Unlock Patterns and Release It is a life companion for healing past trauma. The book guides the reader to understand and release challenging feelings, build resilience, identify helpful and unhelpful patterns and release embodied emotion that can impact our growth for decades.

Author Biography

Alyson Quinn is a counselor and group therapist and has worked as an adjunct professor at University of British Columbia School of Social Work.