Mastering Pranayama: From Breathing Techniques to Kundalini Awakening - Paperback

by Radhika Shah Grouven (Author)

This book Mastering Pranayama, along with The Yoga Sutras Illuminated, is part of the Deep Wisdom Collection by Radhika Shah Grouven.
It is common knowledge that pranayama is about breathing exercises. Right? Wrong! Radhika Shah Grouven divulges some of the secret practices of the mysterious oral tradition to challenge this popular belief. Breathing exercises are not pranayama; they prepare you for pranayama. Prana is the life force and pranayama is done with the mind. Pranayama begins where the breath ends. With pranayama you can harness the unlimited potentials of the mind and become a balanced and creative individual. In this book you will learn:
Why most of us do not breathe correctly
How to unlearn faulty breathing patterns
Why the science of sitting is so important
How to get conscious control over the breath
How to train the laser-like power of the one-pointed mind
How to plunge into the vibrant silence of the breathless state, rest in profound, reasonless joy and truly enjoy life